The line is very thin between « good stress », which is motivating, stimulating, that you feel pushes us to be the best version of ourselves, and bad stress, when the pressure has become too much and leads to fear of not being able to cope, difficulties to focus and perform at our usual standards, low mood and irritability that impacts not only ourselves but also the people we care about. If practicing a short exercice a couple of minutes a day was allowing you to stay in a state of optimal performance, would you do it ? If the answer is yes, then this presentation is absolutely for you.
This talk’s message highlights solutions to the following problems: - Loss of performance & critical thinking possibly leading to burnout - Ripple effect on mood, affecting communication with others - Negative impact on health possibly leading to disease - Stuck-ness in short term challenges and loss of vision for own career evolution
Take aways : Here is some of the take aways from the workshop: - Identify the "deadly shift" in perception that leads to burnout if not addressed in time. - Control and change the emotional soundtrack that affects your mood and perceptions hence drives your behaviours and communication with others. - How to interrupt stress in real time instead of having to wait to be out of work at the end of the day to do something about it. - How to achieve an optimal state of coherence that enhance cognitive abilities, builds resilience, improves performance, intuition and creativity, and protects nervous system from wear and tear. - Live demonstration of how stress affects physiology, measured on screen with a biofeedback device and how practicing the coherent state changes it.
Contact (preferably SMS) to have the codes to access the building 📲 06 69 40 32 56 Cosmin [email protected]
▧▧▧ SPEAKER ▧▧▧ Julie Pône is a personal & professional development coach, specialised in stress management with the HeartMath* system. She helps women and men who are stuck, stressed and unhappy in unfulfilling or challenging jobs or businesses to re-invent their careers to be in alignment with their true purpose. *HeartMath is a set of techniques, models and biofeedback technologies designed for emotional self awareness and self regulation. Based on 26 years or research on the heart, brain and emotions, and over 300 independent peer reviewed studies.
▧▧▧ MODERATOR ▧▧▧ Cosmin Remetea, trainer and speaker, certified in NLP by the founder (Richard Bandler), expert in public speaking, president of the non profit Youth Events in Paris and of 4 companies (travel, construction & renovation, media & communication, events planning)
▧▧▧▧▧▧▧▧▧★ PRICE ★▧▧▧▧▧▧▧▧▧ 10€ if you pay at least 1 day prior to the conference 20€ if you pay the day of the conference
Maximum 20 participants (we encourage you to book your seat as soon as possible)
The funds will be used for different projects related to informal education.